Cultivate wellbeing in the workplace | Go beyond disruption
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Cultivate wellbeing in the workplace | Go beyond disruption

3 years ago · 39 min listen

"The more that we talk about mental health in the workplace, the more employers and organisations need to be prepared for that" .

New ways that organisations can build employee resilience and create environments which strike a better balance between the 9-to-5 and what makes them thrive. UK-based Lauren Gasser shares her deeply honest and personal journey as she changed tack from working inside the AICPA & CIMA to becoming a yoga teacher, mindfulness coach and podcaster.

Talking points:

  • How to introduce 'mindfulness' into a corporate environment.

  • Safe spaces.

  • Mental Health: honesty and transparency.

  • Yoga and mindfulness for professionals in a corporate environment.

  • Practical ways for a business to enable and prioritise wellbeing in the workplace

Our guest:

Lauren Gasser is an Oxford-educated Content and Creative strategist, Yoga teacher and podcaster. She is Senior Social Campaigns Manager for Time to Change, an anti-discrimination campaign run by Rethink Mental Illness and Mind. Lauren has also previously worked for The Law Society, Sands (Stillbirth and neonatal death charity), and AICPA & CIMA.

Resources:

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