When you multitask, you might think you’re getting more done. In reality, you spend more time on the jobs than you would if you focused on each separately and completely. Getting in the present and ignoring disctractions will help you focus on what you need to do. Working on one activity at a time will make you more productive. This meditation will show you how.
Resources
Mindfulness matters: Reimagine your approach to busy season (Part 6) | Small firm philosophy
2 years ago · 14 min listen
“One of the things that creates MORE work is when we think we’re multitasking.”
Amy Vetter, CPA.CITP, CGMA, MBA, is the CEO of The B3 Method® Institute and Drishtiq Yoga, a top inspirational keynote speaker, corporate board member, author, and host of the podcast: Breaking Beliefs.
As a CPA and Yogi -- who specializes in Technology Innovation – Amy is a motivational and inspiring speaker. She provides a refreshingly new perspective that inspires and guides professionals on how to transform their careers and lives.
We all experience the feeling that we have to make progress on all our tasks at the same time. But this is rarely productive, and it can lead not only to anxiety but also errors. By working on one task at a time, you remain focused, accurate and accomplished.
In this guided meditation, Amy helps you:
Get centered
Reenergize so you can focus
Learn to ignore distrations and remain engaged and productive
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