Mindfulness matters: Reimagine your approach to busy season (Part 4) | Small firm philosophy
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Mindfulness matters: Reimagine your approach to busy season (Part 4) | Small firm philosophy

2 years ago · 14 min listen

Making time for self care is crucial not only to your well-being, but also for how you interact with those around you. This meditation helps you find mental peace, bringing you greater focus in your day.

"Rather than looking at self-care as a guilty pleasure, understand there is nothing selfish in taking time for yourself.”

Amy Vetter, CPA.CITP, CGMA, MBA, is the CEO of The B3 Method® Institute and Drishtiq Yoga, a top inspirational keynote speaker, corporate board member, author, and host of the podcast: Breaking Beliefs.

As a CPA and Yogi -- who specializes in Technology Innovation – Amy is a motivational and inspiring speaker. She provides a refreshingly new perspective that inspires and guides professionals on how to transform their careers and lives.

Taking time for self-care allows you to find clarity about how you’re feeling. This, in turn, reduces the likelihood of burnout and coming across in a way that is not true to who we are.

In this guided meditation, Amy helps you:

  • Make your mind peaceful

  • Better focus on your day

  • Show up for others the way you want to

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