Making time for self care is crucial not only to your well-being, but also for how you interact with those around you. This meditation helps you find mental peace, bringing you greater focus in your day.
Resources
Mindfulness matters: Reimagine your approach to busy season (Part 4) | Small firm philosophy
Mar 03, 2020 · 14 min listen
"Rather than looking at self-care as a guilty pleasure, understand there is nothing selfish in taking time for yourself.”
Amy Vetter, CPA.CITP, CGMA, MBA, is the CEO of The B3 Method® Institute and Drishtiq Yoga, a top inspirational keynote speaker, corporate board member, author, and host of the podcast: Breaking Beliefs.
As a CPA and Yogi -- who specializes in Technology Innovation – Amy is a motivational and inspiring speaker. She provides a refreshingly new perspective that inspires and guides professionals on how to transform their careers and lives.
Taking time for self-care allows you to find clarity about how you’re feeling. This, in turn, reduces the likelihood of burnout and coming across in a way that is not true to who we are.
In this guided meditation, Amy helps you:
Make your mind peaceful
Better focus on your day
Show up for others the way you want to
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