Trying to do too much at once can sap your energy. If you’re multitasking or not allowing yourself enough of a break between tasks, you could be losing much-needed focus. This meditation helps you regain focus and improve your productivity.
Resources
Mindfulness matters: Reimagine your approach to busy season (Part 2) | Small firm philosophy
2 years ago · 16 min listen
“We actually become less efficient when we start thinking we can do multiple things at once.”
Amy Vetter, CPA, CITP, CGMA, MBA, is the CEO of The B3 Method® Institute and Drishtiq Yoga, a top inspirational keynote speaker, corporate board member, author, and host of the podcast: Breaking Beliefs.
As a CPA and Yogi -- who specializes in Technology Innovation – Amy is a motivational and inspiring speaker. She provides a refreshingly new perspective that inspires and guides professionals on how to transform their careers and lives.
When there’s a lot to be done, it’s easy to think you can do it all at once. It’s even easier to think you can crank out the work, rapid-fire, as you move from one task to the next. In truth, you’re less focused and less efficient when you try to multitask or work without a break.
When you can truly focus on the task at hand, your productivity soars. But focus can’t be forced. You have to help it happen.
In this guided meditation, Amy helps you:
Become singularly focused
Transition between tasks
Reset your energy
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